
Frequently asked questions.
Why is my child having so many tantrums or meltdowns?
Frequent tantrums and meltdowns can signal that a child is struggling to cope with big feelings like frustration, anxiety, or anger, and may not yet have the skills to manage those emotions. Sometimes underlying issues—such as ADHD, autism, anxiety, learning differences, or sensory sensitivities—can play a part. Early, compassionate support can help children learn new ways to understand and express their emotions
Why won’t my child talk about their feelings?
Children often find it difficult to talk directly about their emotions, especially if they feel overwhelmed, don’t have the words, or fear being misunderstood. Hidden worries, stress at school, or upsetting experiences can make children reluctant to open up. Creating a safe, playful space and responding to their requests for connection can help them become more comfortable expressing themselves.
Why is my child so angry, sad, or anxious?
Big emotions in children are common—they may not always know why they’re feeling upset or worried. Sometimes the triggers are obvious (changes at home, friendship problems, bereavement) but other times the cause is harder to pinpoint. Emotional struggles that persist or strongly interfere with daily life may signal the need for extra support.
Why does my child act out or refuse to listen?
Behaviours like defiance, shouting, withdrawing, or “acting out” often mask difficult feelings or unmet emotional needs. Understanding the root of these behaviours and responding with patience can help children feel heard and start to communicate more positively.
Why does my child have trouble making friends or getting on with others?
A child’s difficulty with social relationships can stem from worries, poor self-esteem, communication challenges, or underlying differences. Supporting emotional development and social skills early can boost confidence and help children relate better to their peers.
Help for children who are struggling emotionally
When emotional struggles become more frequent, intense, or interfere with a child’s everyday life, seeking professional support can be a positive step. Therapists, including play therapists, create safe spaces for children to explore feelings and learn new skills for coping and resilience.
For parents in Sligo, support is available to help children grow emotionally, strengthen relationships, and find healthier ways to express themselves—even if the first step is just asking a question.